If you’re searching for extra virgin olive oil shots to try, here are ten flavour-led ideas from Little Olive Oil. We’ve paired tempting ingredients with Kalinjot Pure and Koroneiki Superior, our two single-variety, high-polyphenol Albanian-grown extra virgin olive oils.
An extra virgin olive oil shot is a simple daily ritual that makes high-quality EVOO part of your routine. Each Little EVOO Shot starts with one tablespoon (15 ml) of extra virgin olive oil, paired with freshly squeezed juice such as lemon, orange or lime. If time is short, good-quality cloudy apple or cherry juice works perfectly well. Some shots include freshly grated ginger or turmeric, though ground spices are also fine. Use a shot glass or small tumbler and keep it simple.
Extra virgin olive oil is central to Mediterranean-style eating and is widely regarded as a healthier everyday fat than saturated fats when enjoyed as part of a balanced diet. It’s naturally rich in monounsaturated fat, particularly oleic acid.
High-quality EVOO also contains naturally occurring polyphenols. When consumed daily as part of a varied, balanced diet and a healthy lifestyle, these polyphenols contribute to the protection of blood lipids from oxidative stress.
Little EVOO Shots Using Kalinjot Pure
Little Olive Oil Kalinjot Pure is well-rounded and composed, with a gentle tomato-leaf character and a structured bitterness. It pairs beautifully with citrus and fruit, allowing brighter flavours to shine. Little Olive Oil Kalinjot Pure contains 402 mg per kg of naturally occurring polyphenols.
1. Little EVOO Lemon Shot: One tablespoon of Little Olive Oil Kalinjot Pure, topped with lemon juice. Clean, bright and palate-lifting.
2. Little EVOO Lemon and Basil Shot: One tablespoon of Little Olive Oil Kalinjot Pure, topped with lemon juice and finely chopped basil stirred through. Fresh, green and aromatic.
3. Little EVOO Orange Shot: One tablespoon of Little Olive Oil Kalinjot Pure, topped with orange juice. Smooth, rounded and easy.
4. Little EVOO Orange and Turmeric Shot: One tablespoon of Little Olive Oil Kalinjot Pure, topped with orange juice, plus a pinch of turmeric (or fresh turmeric) and a small pinch of black pepper. Earthy, gently spiced and rounded.
5. Little EVOO Cherry Shot: One tablespoon of Little Olive Oil Kalinjot Pure topped with fresh, strained cherry juice. Tart, vibrant and unexpectedly elegant.
Little EVOO Shots Using Koroneiki Superior
Little Olive Oil Koroneiki Superior is vibrant, green, and more assertive, with grassy notes and a lively peppery finish. It has a firmer bitterness and bold structure, making it ideal for sharper citrus, savoury combinations, and warming spices. Little Olive Oil Koroneiki Superior contains 428 mg per kg of naturally occurring polyphenols.
6. Little EVOO Lime Shot: One tablespoon of Little Olive Oil Koroneiki Superior, topped with lime juice. Sharp, clean and energetic.
7. Little EVOO Apple Shot: One tablespoon of Little Olive Oil Koroneiki Superior, topped with cloudy apple juice. Crisp and well balanced against the oil’s peppery finish.
8. Little EVOO Orange and Ginger Shot: One tablespoon of Little Olive Oil Koroneiki Superior, topped with orange juice, with fresh ginger stirred in. Bright citrus with warming depth.
9. Little EVOO Orange and Cayenne Shot: One tablespoon of Little Olive Oil Koroneiki Superior, topped with orange juice, plus a very small pinch of cayenne. Subtle heat with a bold finish.
10. Little EVOO Tomato and Sea Salt Shot: One tablespoon of Little Olive Oil Koroneiki Superior, topped with fresh, strained tomato juice and a pinch of sea salt. Savoury, structured and distinctly Mediterranean.
For more extra virgin olive oil recipes, check out Little Olive Oil on Instagram.
FAQs About Extra Virgin Olive Oil Shots
Is taking an extra virgin olive oil shot healthy?
Extra virgin olive oil is rich in monounsaturated fat and contains naturally occurring polyphenols. When consumed daily as part of a varied, balanced diet and healthy lifestyle, these polyphenols help protect blood lipids from oxidative stress.
How much extra virgin olive oil should you take in a daily shot?
A typical extra virgin olive oil shot is one tablespoon (15 ml). When is the best time of day to take an extra virgin olive oil shot? There’s no strict rule. Many people prefer taking an extra virgin olive oil shot in the morning because it’s easy to build into a routine. Others enjoy it alongside a meal.
Should you consider your overall daily fat and calorie intake when taking an extra virgin olive oil shot?
One tablespoon (15 ml) of extra virgin olive oil contains approximately 120 calories, so it’s best treated as part of your overall daily intake rather than an additional source of fat.
Why does extra virgin olive oil feel peppery at the back of the throat?
That peppery sensation is linked to naturally occurring polyphenols. Higher polyphenol levels are generally associated with fresher extra virgin olive oil and greater structure.
Can grapefruit be added to an extra-virgin olive oil shot?
Be mindful that grapefruit can interact with certain prescription medications.
Should you consult a healthcare professional before taking extra-virgin olive oil shots daily?
Extra virgin olive oil is a food product and can be enjoyed as part of a varied, balanced diet. If you have medical conditions, prescribed diets, or medication considerations, follow personalised healthcare guidance.
